MONDAY 180416

I. Warm-Up


II. 15 Minute EMOM

Minute 1 = :30 L-Sit/L-Hang/Hollow Hold

Minute 2 = 15 Hip Ext./15 Superman’s

Minute 3 = 1 Legless Rope Climb/:30 Rope Hang


III. 7 Minute AMRAP


IV. Cool Down


 

Tags: