MONDAY 180416

I. Warm-Up


II. 15 Minute EMOM

Minute 1 = :30 L-Sit/L-Hang/Hollow Hold

Minute 2 = 15 Hip Ext./15 Superman’s

Minute 3 = 1 Legless Rope Climb/:30 Rope Hang


III. 7 Minute AMRAP


IV. Cool Down


 

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>