TUESDAY 180417

I. Warm-Up


II. 50-40-30-20-10 Reps For Time:

– Double Unders (Double Reps For SU’s)

– Wall Balls (20/14)

* 200m Run Between Sets


III. Cool Down

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>