FRIDAY 180511

I. Warm-Up


II. EMOM x 20

Minute 1 –  :30 Farmer Carry

Minute 2 – 12/9 Toes To Bar

Minute 3 – :30 Max Burpees Over Paralettes

Minute 4 –  :45 Assault Bike


III. ROM-WOD Cool Down

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