MONDAY 180514

I. Warm-Up


II. 5 x 5 Front Squats

*Build to a moderate weight With NO fails Then…


III. 5 Rounds For Time:

-5 Power Cleans (185/125)

-10 HSPU

-15 TTB

*16 Minute CAP*

Level III = Rx

Level II = 155#/105#, 5 Wall Walks Each Round, Knees Above Hips

Level I = 115#/75# (or less), Seated DB Presses, AbMat Sit-ups w/ Medball


IV. Cool Down

 

 

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