TUESDAY 180515

I. Warm-Up


II. Warm-Up II / Murph Prep

5 Min AMRAP:

-5 Pull Ups

-10 Push Ups

-15 Air Squats


III. 10 Min AMRAP:

-10 Box Jumps (24/20)

-15 KB Swings (53/35)

-20 Wall Balls (20/14)

Level III = Rx

Level II = 20/16″ Box, 44#/26# KBS

Level I = 16/12″ Box, 35#/18# KBS


IV. Cool Down

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