WEDNESDAY 180516

I. Warm-Up


II. Complete the Following For Time With A Partner:

– 800m Run

– 100 Med Ball Sit Ups

– 600m Run

– 80 Med Ball Sit Ups

– 400m Run

– 60 Med Ball Sit Ups

– 400m Run

– 40 Med Ball Sit Ups

– 600m Run

– 20 Med Ball Sit Ups

– 800m Run

*45 Minute CAP*


III. Cool Down

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