THURSDAY 180517

I. Warm-Up


II. Deadlift

1 Rep Max

*Take 15-18 Minutes to establish a 1 RM*


III. 15 Min AMRAP:

– 100 DU’s (150 Singles or F.O.W.)

– 15 Burpees

– 3 DL @ 80% of 1RM


IV. Cool Down

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