MONDAY 180611

I. Warm-Up


II. Hang Power Cleans 

5 sets x 3 reps Each set


III. “Elizabeth”

21-15-9 Reps For Time

Cleans 135/95 *(Squat Cleans)

Ring Dips

Level III = Rx

Level II = 115/75, Hand Release Push-ups

Level I = 95/55, Hand Release Push-ups (scale to knee if needed)


IV. Cool Down

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