TUESDAY 180612

I. Warm-Up


II. EMOM x 24

Minute 1 = 12 Alternating DB Snatches (50#/35#)

Minute 2 = 8/6 HandStand PU

Minute 3 = 4 Muscle Ups (sub 5 Pull-ups, 5 Push-ups)

Minute 4 = 12 Alternating DB Lunges


III. Cool Down

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