MONDAY 180702

I. Warm-Up


II.  EMOM x 9 Minutes

Minute 1 = 10 Alternating DB Step-ups 

Minute 2 = 12 V-Ups

Minute 3 = 5-8 Strict Pull-ups (band, ring rows, something strict)


III. 3 Rounds For Time:

-400 Meter Run

– 20 Alt. DB Snatches (50/35)

– 15 Burpee Box Jumps (24/20)


IV. Cool Down

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