THURSDAY 180705

I. Warm-Up


II. 20 Min EMOM:

Minute 1 = 12/10 Calorie Assault Bike

Minute 2 = :30 GHD Hip Extension Hold (sub superman hold)

Minute 3 = 12/10 KB RDL (70/53)

Minute 4 =  :30 L-Sit (sub wtd. plank hold)


III. Cool Down

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