TUESDAY 180710

I. Warm-Up


II. EMOM 10

Even Minutes = 8 Burpee Pull Ups

Odd Minutes = :45 Second Wall Sit


III. 5 Rounds For Time:

– 15 T2B

– 10 Box Jumps 24/20

– 5 S2OH (155/105)

Level III = Rx

Level II = 135/85

Level I = 115/75 


IV. Cool Down

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