I. Warm-Up
II. For Time:
800 Meter Run
40 Wall Ball Shots
30 Hang Power Cleans (135/95)
20 Lateral Burpees Over Bar
10 Muscle Ups/ (10 Strict Pull Ups+10 Push Ups)
III. Cool Down
WEDNESDAY 180711
Today's WOD
WEDNESDAY 190220
EMOM X 20:
MINUTE 1 = 5-10 HSPU
MINUTE 2 = :45 Plank
MINUTE 3 = 15 KB Swings
MINUTE 4 =:45 Plank
