I. Warm-Up
II. For Time:
800 Meter Run
40 Wall Ball Shots
30 Hang Power Cleans (135/95)
20 Lateral Burpees Over Bar
10 Muscle Ups/ (10 Strict Pull Ups+10 Push Ups)
III. Cool Down
WEDNESDAY 180711
Today's WOD
MONDAY 180924
I. Warmup
II. Every :90 x 7 Sets
– 3 Power Cleans
– 2 Hang Squat Cleans
– 1 Thruster*
*Cannot go from 2nd Hang Squat directly into Thruster 🙂
*Increase weight as able
III. 15-12-9 Reps For Time
Right Arm DB Hang Clean and Jerks
Left Arm DB Hang Clean and Jerks
Muscle Ups (5/4/3) (sub pull-ups @15/12/9 Reps)
IV. Cool Down
