I. Warm-Up
II. For Time:
800 Meter Run
40 Wall Ball Shots
30 Hang Power Cleans (135/95)
20 Lateral Burpees Over Bar
10 Muscle Ups/ (10 Strict Pull Ups+10 Push Ups)
III. Cool Down
I. Warm-Up
II. For Time:
800 Meter Run
40 Wall Ball Shots
30 Hang Power Cleans (135/95)
20 Lateral Burpees Over Bar
10 Muscle Ups/ (10 Strict Pull Ups+10 Push Ups)
III. Cool Down