I. Warm-Up
II. For Time:
800 Meter Run
40 Wall Ball Shots
30 Hang Power Cleans (135/95)
20 Lateral Burpees Over Bar
10 Muscle Ups/ (10 Strict Pull Ups+10 Push Ups)
III. Cool Down
WEDNESDAY 180711
Today's WOD
MONDAY 180723
I. Warm-Up
II. Back Squat
5-5-5-5-5*
*Increase weight EACH set*
III. “Fit Test”
Max Effort Row – 4 Minutes for Distance
Max Effort Sit-ups – 2 Minutes for Reps
Max Effort KBS – 2 Minutes for Reps
*2 Minute Rest in Between Efforts*
IV. Cool Down
