FRIDAY 180713

I. Warm-Up


II. Strict Press: 5-5-5-5-5

Push Press: 3-3-3-3-3

Split Jerk: 1-1-1-1-1

*1 set = 5 Strict Press, 3 Push Press, 1 Push Jerk*


III. “Freddy Krueger”

13 Minute AMRAP:

– 13 Snatches (95/65)

– 13 Bar Hops

– 13 Deadlifts (95/65)

– 13 Bar Hops

– 13 Squat Cleans (95/65)

– 13 Bar Hops


IV. Cool Down

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