TUESDAY 180731

I. Warm-UP


II. 10 Minute EMOM:

Even Minutes : 30 Second Hollow Hold OR :45 Second Plank Hold

Odd Minutes : 25 Double Unders OR 50 Single Unders


III. Every 3:00 Min for 5 Rounds: 

-3 Rope Climbs

-Max Wall Balls

*Rest 1 Minute Between Rounds

*Score = Total # of Wall Ball Shots!


IV. Cool Down

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