THURSDAY 180802

I. Warm-Up


II. 10 Minute EMOM:

Even Minutes = :45 Second Handstand Practice

Odd Minutes =  5 Strict C2B OR 5 Strict Pull Ups OR 10 Ring Rows


III. “Annie”

For Time:

50-40-30-20-10

-Double Unders

-Ab Mat Sit Ups


IV. Cool Down

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