WEDNESDAY 180808

I. Warm-Up


II. 20 Minute EMOM:

Minute 1 =  15 Push Ups (12/10)

Minute 2 = 15 Good Mornings 45#/25#

Minute 3 = 12 Calorie Assault Bike (10/8)

Minute 4 = :45 Second KB Hold

Minute 5 = 15 Ring Pull Ups/Ring Rows (12/10)


III. Cool Down

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