FRIDAY 180810

I. Warm-Up


II. Complete With A Partner, For Time:

-30 Snatches (135/95)

-400m Run

-30 Clean & Jerks (155/105)

-400m Run

-30 Deadlifts (185/115)

-400m Run

Level III – Rx

Level II – 95/55, 115/75, 155/105

Level I = 75/45, 95/65, 135/95


III. Cool Down

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