TUESDAY 180904

I. Warm-Up


II. “Tabata Tuesday”

Minute 1 = Assault Bike-Total Calories

Minute 2 = Russian Kettlebell Swings-Total Reps

Minute 3 = Ab Mat Sit-Ups-Total Reps

Minute 4 = Double Unders-Total Reps

*2 Minute Rest Between Each Tabata


III. Cool Down

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