THURSDAY 180906

I. Warm-Up


II. GYMNASTY EMOM x 10:

Even Minutes = 5 L- Pull-ups (sub strict, banded strict, ring rows)

Odd Minutes = 16 Alternating Pistols (8R/8L) (sub box, bench, band assisted pistols)


III. Complete, For Time:

Buy In: 50 Double Unders

-21 Pull Ups

-15 Bar Facing Burpees

-9 Thrusters (135/95)

Cash Out: 50 Double Unders

TIME CAP = 5 MINUTES


IV. Cool Down

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