MONDAY 180910

I. Warm-Up


II. Bench Press

3-3-3-3-3*

*Increase weight as able each set for a 3 RM


III. Complete the Following For Time: 

800 meter KB Carry (front rack)

Then…

80 Push-ups

60 Russian KBS 1.5 pd./1.0 pd.

40 TTB


IV. Cool Down

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