TUESDAY 180911

I. Warm-Up


II. “Patriot Day”

2001 Meter Run (1.25 Miles)

Then…

4 Rounds:

9 Deadlifts 205#/135#

11 Box Jumps 30″/24″

Level III = Rx

Level II = 185/125, 24″/20″

Level I = 155/105, 20″/16″ 

Patriot Day – September 11th – 9/11. Patriot Day, officially known as National Day of Service and Remembrance, is observed every September 11th in honor of the individuals who lost their lives as a result of terrorist attacks on September 11, 2001.  We will never forget.


III. Cool Down

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