THURSDAY 180913

I. Warm-Up

-Double Under Practice

-Rope Climb Technique


II. 5 Rounds, Each For Time:

In a 2 Minute window, work to complete:

-Row 250 meters

-2 Rope Climbs (15′)

-Max Double Unders

*At the 2:00 mark, Rest 2 Minutes*


III.  Cool Down

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