THURSDAY 181004

I. Warm-Up


II. Complete with a Partner, For Time

Buy In: 200 Double Unders

8 Rounds Each: Alt. Rounds 1:1

-4 Strict HSPU (8 Hand Release Push ups)

-3 Muscle Ups (6 Pull Ups)

-2 Box Jumps (30/24) (scale height as needed)

Cash Out: 200 Double Unders

LVL II:300 Single Unders, 24/20 Box Jumps

LVL I:200 Single Unders, 20/14 Box Jumps


III. Cool Down

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