FRIDAY 181005

I. Warm-UP


II. Every :90 For 8 Sets

-3 Power or Squat Snatches

*No Touch N’ Go – Work on set-up and execution each rep*


III. 3 Sets, Each For Time:

-500 Meter Row

*3 Minute Rest Between Sets*

*Try to achieve negative splits i.e. – go faster each row*


IV. Cool Down

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