I. Warm-UP
II. Every :90 For 8 Sets
-3 Power or Squat Snatches
*No Touch N’ Go – Work on set-up and execution each rep*
III. 3 Sets, Each For Time:
-500 Meter Row
*3 Minute Rest Between Sets*
*Try to achieve negative splits i.e. – go faster each row*
IV. Cool Down
