FRIDAY 181012

I. Warm-Up


II. Complete For Time:

“100’s”

100 Pull-ups

100 KBS 53/35

100 DU

100 OHS 95/65

Level III = Rx

Level II = 75 Reps, 44#/26#, 75#/45# OHS

Level I = 50 Reps, 35#/18#, 55#/25# OHS


III. Cool Down

Tags: