TUESDAY 181030

I. Warm-Up


II. Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots 20/14
1 minute of sumo deadlift high pulls 75/55
1 minute of box jumps 24/20
1 minute of push presses 75/55
1 minute of rowing (calories)

*After completing all 5 stations, rest 1 minute between rounds*


III. Cool Down

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