FRIDAY 181102

I. Warm-Up


II. Complete, For Time:

5 Rounds:

10 Power Snatches 75/55

50 Double Unders (singles = 75 reps)

Then…

5 Rounds

10 Toes to Bar (Hanging knee raise, flagpoles sub)

5 Shoulder to Overhead 165#/105#

Level III = Rx

Level II = 65/45 PS, 135/95 S2OH

Level I = 45/25 PS, 95/55 S2OH

*17 Minute CAP All Levels*


III. Cool Down

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