MONDAY 181105

I. Warm-Up


II. Back Squat

-20 Minutes to Establish a 1 Rep Max*

*We are preparing to enter a strength biased cycle for the next few months – get in here and get your number today!


III. “Spicy Annie”

Double Unders

50-40-30-20-10

V-Ups

25-20-15-10-5


IV. Cool Down

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