TUESDAY 181106

I. Warm-Up


II. 10 Minute EMOM

Even Minutes:  3-5 Burpee Muscle Ups

Odd Minutes:  15 KB RDL


III. 3 Rounds, For Reps:

500m Row

Max Push Ups*

Rest 1 Minute-

*This is a 1 set effort.  If you come out of your plank, or break on your push-ups, your set is finished and thus begins your 1 Minute Rest*


IV. Cool Down

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