WEDNESDAY 181107

I. Warm-Up


II. Strict Press

-12 Minutes to Establish a 1RM

*We are preparing to enter a strength biased cycle for the next few months – get in here and get your number today!


III. “Mary”

20 Minute AMRAP

-5 Handstand Push Ups

-10 Pistols

-15 Pull Ups


IV. Cool Down

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