FRIDAY 181109

I. Warm-Up


II. Deadlift

-20 Minutes to Establish 1RM

*We are preparing to enter a strength biased cycle for the next few months – get in here and get your number today!


III. “Grace”

30 Clean & Jerks For Time

LIII = 135/95

LII = 115/75

LI = 95/55


IV. Cool Down

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