Name: Skot Michener

Hometown:  Oreana, Illinois

Occupation: Predictive Maintenance Technician at Adm

How long have you been doing CrossFit? Since June of 2018

What do you enjoy about CrossFit and being a member at CrossFit KMC?  I enjoy the encouragement and the community. I have made a lot of friends since joining that always encourage me to be better and dig deeper.  Not being from Monticello and being welcomed in and made family is a great feeling. ( Having a great group of people at 4:30am that generally care about each other helps too). The coaches are very supportive and have helped me learn the proper movements and better posture.

What’s your favorite exercise/movement in CrossFit?  I’m not really sure. Anything that makes me stronger. I want to be well rounded. I enjoy the challenge of the hero WOD’S though.

What is one CrossFit/fitness related goal you are working to achieve?  I would like to be able to do consecutive muscle ups and Hand stand push ups.  

What is your favorite food?  Chili’s Fajitas or a bone in Ribey from Longhorn Steakhouse…

Favorite sports team? Boston Red Sox

Where is one place you would like to visit? I would like to visit Hawaii…