CROSSFIT KMC 190530

I. Warm-Up

II. WOD:

3 x 5 AMRAP:

-1 Burpee

-1 Pull Up

-25 Double Unders/ 50 Single Unders

*Increase Repetitions Each Round

*3 Minute Rest Between AMRAPS

*Start Where You Finished Last Round

III. Cool-Down

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