CROSSFIT KMC 190608

I. Warm-Up

II. WOD

For Time:

21-18-15-12-9-6-3

-Strict Press (95/65)

-Wall Balls

III. Core Work

12 Minute EMOM:

-12 GHD Sit-Ups (AbMat Sit-Ups)

-12 Supermans

IV. Cool-Down

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