CROSSFIT KMC 190612

I. Warm-Up

II. Strength:

5-5-5-5-5

-Strict Press

3-3-3-3-3

-Push Press

1-1-1-1-1

-Split Jerk

III. WOD:

Buy In: 100 DU’s (150 Single Unders)

3 Rounds:

-30 Wall Balls

-15 Burpees

Cash Out: 100 DU’s

IV. Cool-Down

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