KMC 30 190625

I. Warm-Up

II. For Time:

-250m Row

-15 squats

-10 (total) lunges

-250m Row

-15 Band bicep curl

-10 Band T’s

-250m Row

-15 squats

-10 (total) lunges

-250m Row

-15 Band bicep curl

-10 Band T’s

-250m Row

III. Cool-Down