CROSSFIT KMC 190626

I. Warm-Up

II.Strength:

Deadlift

-5 x 5 @ 70% of 1RM

*All Sets Performed At The Same Percentage

III.WOD:

5 Rounds: W/ Partner

-20/18 Calorie Bike -20 Deadlifts (225/155

IV. Cool-Down

Tags: