KMC ENDURANCE 190702

I. Warm-Up

II. 7 Minute AMRAP:

-Runner, Bike, Row, Skii, etc.

III. 7 Minute Tabata:

-Rotate Through Bike, Skii, and Row

IV. Chipper:

:30 Jumping jacks

:30 Wall Sits

:30 Push ups

:30 Abs

:30 Box step ups

:30 Air Squats

:30 Tricep Dips (on box)

:30 Plank

:30 High Knees

:30 Standing Lunges

:30 Burpees

:30 Mountain Climbers

:30 Russian Twists :30 Side Lunges