CrossFit KMC 190712

I. Warm-Up

II. Strength

Every 2:00 Minutes For 6 Sets

-1 Clean Deadlift+1 Hang Clean+1 Push Jerk

*Build In Weight

III.WOD

5 Rounds:

-25 Wall Balls

-20 Push Ups

-75 DU’s/100 SU’s

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