KMC Endurance 190716

I. Warm-Up

II. Training Day

3 Rounds:

-20 Calorie Bike

-20 Strict SDHP

Then…

-:60 Second Plank

-:60 Second Left Plank

-:60 Second Leg Lift

-:60 Second Right Plank

-:60 Max Bicycle Kicks

III. Cool-Down