CrossFit KMC 190719

I. Warm-Up

II. Skill

-5 Minutes To Work On Gymnastics (DU’s, Pull Ups, Handstands, etc.)

III. WOD

For Time:

-30/20 Calorie Bike

-40 Russian KB Swings

-40 V-Ups

-80 Jumping Lunges

-40 V-Ups

-40 Russian KB Swings

-30/20 Calorie Bike

IV. Cool-Down

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