KMC Endurance 190724

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I. Warm-Up

II. For Time:

20 jump rope

10 calorie row

30 jump rope

15 calorie row

40 jump rope

20 calorie row

50 jump rope

25 calorie row

60 jump rope

30 calorie row

70 jump rope

35 calorie row

80 jump rope

40 calorie row

90 jump rope

45 calorie row

III. Cool-Down