CrossFit KMC 190727

I. Warm-Up

II. Squat Clean Prep

III. WOD

In 4 Minutes Complete:

-15 Squat Cleans (135/95)

-15 Toes To Bar

-12 Bar Facing Burpees

*If Completed, add 4 minutes:

-13 Squat Cleans (175/115)

-15 Toes To Bar

-12 Bar Facing Burpees

*If Completed, add 4 minutes:

-11 Squat Cleans (205/135)

-15 Toes To Bar

-12 Bar Facing Burpees

*Continue until reps cannot be completed

  • 9 @ 245/155
  • 7 @ 275/175
  • 5 @ 295/195

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