CrossFit KMC 190813

I. Warm-Up

II. Strength

-Push Press

6 x 3

*Build To Heavy 3 For The Day

III. WOD

16 Minute EMOM:

  1. :45 Assault Bike
  2. :45 DU’s
  3. :45 Strict HSPU
  4. 100m Recovery Jog

IV. Cool-Down

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