CrossFit KMC 190815

Open Gym

Back Squat

  • 5 @ 65%-70%
  • 3 @ 75%-80%
  • 1 @ 85%-90%
  • 6 @ 80%
  • 6 @ 80%
  • 6 @ 80%

*Rest 2-3 Minutes Between Efforts

*Add 2%-3% if weights were easy last week and decrease by 2%-3% if not.

Tags: