CrossFit KMC 190817

I. Warm-Up

II. Accessory

2 Rounds:

-2R/2L Turkish Get Ups

-25 GHD Sit Ups

III. WOD

Granite Games Qualifier WOD 4

12 Minute AMRAP:

-40 Double Unders/60 Single Unders

-2 KB Deadlifts (53/35)

-2 KB Front Squats

-2 KB Hang To Overhead

*Add 2 Reps Each Round

IV. Cool-Down

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