CrossFit KMC 190820

I. Warm-Up

II. WOD

“Second Cut”

  • 800m Row
  • 66 KB Push Press (35/26)
  • 125′ Handstand Walk/ Bear Crawl

*15 Minute Time Cap

Then…

5 Minute Rest

Then…

“Ringer 1”

30-20-10

  • Assault Bike
  • Toes To Ring

*10 Minute Time Cap

III. Cool-Down

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