CrossFit KMC 190822

Open Gym:

“Ruck Run”

-6000m Ruck Run

  • 1st Lap= 20#
  • 2nd Lap= 30#
  • 3rd Lap= 40#
  • Last 1200m= 50#

*Bring your own back pack or weighted vest

*If you have additional change plates to bring or light weight DB’s we can add them to the pack for weight changes.

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