CrossFit KMC 190823

I. Warm-Up

II. “The Standard”

For Time:

  • 30 Clean & Jerks (135/95)
  • 30 Muscle Ups (30 Strict Pull Ups+30 Push Ups)
  • 30 Snatches (135/95)

*25 Minute Time Cap

III. Cool-Down

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